How many of you have woken up on a weekday and felt this awful sinking feeling. You realize that you have a WHOLE day ahead of you and it feels overwhelming, uninspired, and routine. Are you and your partner in a rut, and you know that you will inevitably get into an argument? Are there other struggles like trying to get kiddos fed, dressed and to school on time? Does it come from work? Do you like your job or are you sick of navigating a coworker that you cannot stand?
In these moments, I have felt overwhelmingly compelled to roll over and go back to bed, but the world is moving outside and that is not an option. That feeling of sadness and anxiety that accompanies this moment is EXHAUSTING!
In addition to coaching and therapy, I have found that one thing in particular can usually start to shake the ick off…
Podcasts- I don’t know about you, but I love a good podcast. They are short and sweet and oftentimes leave me feeling inspired and motivated. Hearing the stories from other people who are struggling with similar issues and overcoming them with grace and power has been transformative for me.
Here are a few of my favorites:
Jen Riday Vibrant Happy Women Podcast
Janet Lansbury Respectful Parenting- Unruffled